Therapy That Goes Deeper Than Talking
For Individuals & Couples Stuck in Patterns That Won't Change
Serving individuals and couples across Connecticut
Using EMDR, parts work, and nervous system based therapy, we work at the root level where lasting change happens.
Want Faster Results?
If weekly therapy has helped but you still feel stuck, intensives allow us to go deeper, faster, and with more continuity.
This Work May Be Right For You If
You may recognize yourself in some of these.
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You understand your patterns but still react the same way
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You overthink conversations long after they happen
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You feel emotionally alone, even in your relationship
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You push in when your partner needs space, even when you don't want to
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You shut down, get overwhelmed, or feel stuck during conflict
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You feel anxious in your body even when things seem fine
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You can't explain why you become so emotionally dysregulated
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Previous therapy has helped, but you eventually felt stagnant
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You've tried coping skills, but they don't change the deeper reaction
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You're tired of repeating the same cycles and want something to actually shift
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You want deeper change, not just strategies to manage symptoms
Hi, I'm Amy
I know how overwhelming it can feel to look for the right therapist. I have been there myself, wishing for someone who could truly understand me and help in ways that went deeper than just talking.
That is why I have worked hard to become the therapist I needed most when I struggled to find the right one.
I am direct and relational, and I understand that talk therapy alone often doesn't feel like enough. Over the years I have sought out extensive trauma training and have mastered specialties such as EMDR, which help move us out of constant states of dysregulation and into our true selves, even when it feels impossible.
My approach blends body-based practices with brain science, creating real and lasting shifts.
The easiest way to get started is with a free 15-minute phone consultation. We will talk about what you're hoping for, what hasn't worked, and how I may be able to help.
I would be honored to walk alongside you on this journey.
INDIVIDUAL or COUPLES THERAPY
Whether you are looking for help with PTSD, Complex Trauma, Anxiety, Depression, or any other symptom, we can help!
Individual Sessions can be great if you are looking for weekly therapy with any of the modalities we offer including EMDR, ART, Somatic Experiencing, or Coherence Therapy. All of these modalities can significantly decrease symptoms and help create lasting change.
EMDR THERAPY
Experience the transformative power of Eye Movement Desensitization and Reprocessing (EMDR), a cutting-edge approach to trauma therapy harnessing the innate capabilities of the human mind. With over three decades of refinement, backed by extensive peer-reviewed research and real-world success stories, EMDR stands at the forefront of modern trauma treatment globally.
ACCELERATED RESOLUTION THERAPY
Discover Accelerated Resolution Therapy (ART), a scientifically proven rapid-eye-movement therapy designed to address anxiety, trauma, depression, PTSD, sleep disturbances, self-esteem issues, and more. Extensive research confirms that ART delivers swift and lasting results.
INTENSIVES
Opting for a private intensive presents a unique opportunity for profound healing within a condensed timeframe compared to traditional weekly therapy sessions. We offer individual and couples intensities. Our philosophy centers on the belief that resolving core issues swiftly leads to a more fulfilling and successful life journey.
